Take PFPB once a day for 5 days as a meal replacement for either breakfast, lunch or dinner, then take 2 days off. Want a happy and healthy life? Do this for life. It’s fantastic!
Use a calorie counting app on your phone and log you food everyday. It’s simple and empowering. “Lose It” is a great free app when you use their basic program.
Exercise a minimum of 10 to 20 minutes every day. Find what works for you.
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